" Hi there! Im a licensed clinical therapist & owner of The Therapy Lounge. My goal as your clinician is to assist you in your journey of personal growth. Self-awareness is a key part of healing & my style of therapy is tailored to assist you in identifying stuck points, exploring self-defeating patterns/thoughts, improving emotional regulation, and building personal insight. I specialize in the areas of depression, anxiety, family of origin issues, adjusting through life transitions, relational issues, & trauma. My ideal clients are adults who have self-curiosity & wish to dive more deeply into the root causes of their symptoms. ", In addition to my clinical training, I am a Registered Yoga Teacher with the Yoga Alliance (RYT-200) and a certified Trauma Informed Yoga Therapist (TIYT). I have found value in integrating yoga, mindfulness, and breath-work techniques into my sessions to provide a holistic mind-body experience (upon request). , Personal: I am a high-energy person who loves to stay physically and socially active. In my free time, you can usually find me playing with my twin 6 year olds and my dog Pierogi, traveling, hiking, doing yoga, singing karaoke, cooking, or planning my next National Park or beach trip.
Degree: Clinical Social Work/Therapist, LCSW
License: ['Licensed By State Of Arkansas / 7344-C']
Phone: +1-479-239-8961
Expert services in Addiction tailored to meet your individual needs.
Expert services in ADHD tailored to meet your individual needs.
Expert services in Alcohol Use tailored to meet your individual needs.
Expert services in Anger Management tailored to meet your individual needs.
Expert services in Behavioral Issues tailored to meet your individual needs.
Expert services in Bipolar Disorder tailored to meet your individual needs.
Expert services in Borderline Personality (BPD) tailored to meet your individual needs.
Expert services in Codependency tailored to meet your individual needs.
Expert services in Coping Skills tailored to meet your individual needs.
Expert services in Divorce tailored to meet your individual needs.
Expert services in Domestic Abuse tailored to meet your individual needs.
Expert services in Domestic Violence tailored to meet your individual needs.
Expert services in Drug Abuse tailored to meet your individual needs.
Expert services in Dual Diagnosis tailored to meet your individual needs.
Expert services in Emotional Disturbance tailored to meet your individual needs.
Expert services in Family Conflict tailored to meet your individual needs.
Expert services in Impulse Control Disorders tailored to meet your individual needs.
Expert services in Infertility tailored to meet your individual needs.
Expert services in Infidelity tailored to meet your individual needs.
Expert services in Life Transitions tailored to meet your individual needs.
Expert services in Mood Disorders tailored to meet your individual needs.
Expert services in Parenting tailored to meet your individual needs.
Expert services in Peer Relationships tailored to meet your individual needs.
Expert services in Personality Disorders tailored to meet your individual needs.
Expert services in Pregnancy tailored to meet your individual needs.
Expert services in Prenatal tailored to meet your individual needs.
Expert services in Postpartum tailored to meet your individual needs.
Expert services in Psychosis tailored to meet your individual needs.
Expert services in Relationship Issues tailored to meet your individual needs.
Expert services in Self Esteem tailored to meet your individual needs.
Expert services in Stress tailored to meet your individual needs.
Expert services in Substance Use tailored to meet your individual needs.
Expert services in Suicidal Ideation tailored to meet your individual needs.
Expert services in Thinking Disorders tailored to meet your individual needs.
Expert services in "Womens Issues" tailored to meet your individual needs.
Ready to take the first step towards better mental health? Contact us to schedule your appointment.
Evening & Weekend Appointments
Flexible scheduling options
Ally Sabados Smolinski is a licensed clinical social worker and therapists Therapy based in Arkansas, providing comprehensive mental health services across Connecticut, New York, and New Jersey.
You can contact Ally Sabados Smolinski for therapists Therapy or inquiries at the following number: Phone: +1-479-239-8961
Ally Sabados Smolinski has extensive training and credentials in clinical social work and therapists Therapy:
We offer comprehensive therapists Therapy services. You can reach our customer support team by calling +1-479-239-8961.
Ally Sabados Smolinski works with a diverse range of clients, including:
Ally Sabados Smolinski accepts various insurance plans to make services more accessible to clients, including: