Adrian Leigh Varnadore

About Us

Are you experiencing a loss of energy, frustration, burnout, or emotional imbalance; anger and disconnection; hopelessness, loneliness, or despair? Unresolved emotions, trauma, and/or grief can become complicated- resulting in maladaptive behaviors and thought patterns that affect all areas of your life. Transition is hard, endings are difficult, and uncertainty is scary. If it has become overwhelming, know that you are not alone. Many of us have these thoughts and feelings. These are human emotions, brought on by YOUR life’s experiences. , " Stress and/or trauma can affect your physical health, your social life, and your work success. By seeking support, you can begin to address these challenges and cultivate a sense of hope, confidence, and resilience. Well explore strategies to manage difficult emotions, and replace unhelpful patterns. ", Human connection and acceptance are vital for us to thrive. It’s important to me to create an atmosphere where each person that I work with has this experience. I want you to improve your life satisfaction, get back in touch with yourself, or maybe find yourself for the first time, and build the life you want. Email or call me today, let’s talk.