Sara Adams

About Us

" Feeling lost and alone while trying to manage your mental health and wellness can be incredibly overwhelming. You dont have to do it alone! Lets work together to find a solution that works best for you. Im here to offer a collaborative approach to your mental health and wellness, providing you with the necessary tools to make meaningful changes at your own pace. Remember, your mental health is unique to you, and I am here to help you navigate through it all! Whether youre struggling to make a significant decision, manage anxiety, depression, or just daily life, Im here to support you every step of the way. View 4 Photos", I use Cognitive Behavioural Therapy (CBT) and Motivational Interviewing to help individuals achieve their goals. I have extensive experience working with mood and thought disorders and specialize in helping people living with anxiety and depression by addressing root causes in a solution-focused manner for timely results. , " Your wellness journey is important to me, and Im here to help you every step of the way. No matter what obstacles you may be facing, Im committed to supporting you and helping you achieve your goals. Dont hesitate to reach out to me at any time. Together, we can overcome any challenge and make progress towards your optimal health and well-being. "