Kate MacDonald Psychology

About Us

Therapy is designed to help you make meaningful changes in your life, so that you feel your life is full of purpose and growth. Our sessions will include acceptance and validation of your emotions with action-oriented strategies to help you begin feeling and living your life differently. You will be invited to a space to share your feelings while also being supported to try new skills and strategies within and between sessions. Anxiety, depression, feeling stuck in old patterns, managing grief, and couples counselling are some of the primary concerns I excel in working with. , I have experience in several therapeutic modalities, but primarily draw from acceptance and commitment therapy, cognitive behavioural therapy, emotion focused therapy, mindfulness-based approaches, and EMDR. Helping clients find their sense of purpose and capacity to grow beyond difficulties is key in my work. , Concerns like anxiety, depression, loss of sense of purpose or identity, or grief are overwhelming and many times I hear from clients how alone they feel. I look forward to our work together to provide space for you to feel heard and empower you to start living the life you want.