Insight-Online: Online Therapy & Supervision

About Us

" Are you stressed, exhausted, or just going through the motions of life? Have substances, addictive behaviours, anxiety, depression, anger, grief/loss or feelings of overwhelm started to impact your daily life? Do you feel like you don’t fit in…anywhere? Our team of therapists provide a safe space to explore your identity, interpersonal relationships, and trauma. We have therapists who specialize in mood dysregulation, people-pleasing, perfectionism, and Neurodiversity. Please reach out; you dont have to do this alone! View 9 Photos", We offer emotional, relational, and brain-based insight-oriented therapies to support your mind, body, and spirit. We specialize in life transitions, grief, loss, anxiety, trauma (childhood, sexual, physical or emotional), and depression. Talking to a stranger about your life can seem daunting, but we will take it slow and follow your lead. , Together, we can explore the roots of your stress, burnout, interpersonal struggles, anxiety, or feelings of inadequacy. You can discuss your fears, stressors, and hopes from the comfort of your home as we holistically guide you toward more psychological balance and well-being.