Ellen Lester

About Us

I aim to create a warm and welcoming space that encourages the therapeutic goals and healing clients are working towards. My primary therapeutic focus is working with clients navigating life changes and self-development goals. These goals often involve exploring themes such as self-esteem, validation, perfectionism, career, family and relationship dynamics. My focus and experience also includes working with individuals on topics such as anxiety, depression, trauma, ADHD, self-harm, self-esteem, emotional regulation, grief, and stress. , I have a holistic and trauma informed approach, often drawing from my yoga teacher training by incorporating somatic based methods and mindfulness into sessions. I utilize evidenced based modalities including Attachment theory, Cognitive Behavioural Therapy, Narrative therapy, and strength based methods. , Feeling connected and comfortable with your therapist is the foundation of therapy. I offer a free phone consultation to ensure you have a chance to get to know me ahead of any session. We are all on some type of healing journey, and I look forward to being a part of yours!