Bridgette Harding

About Us

Bridgette sees every client as an expert in themselves. She believes in meeting clients where they are and uses a variety of approaches to meet each client’s individual needs. Bridgette works alongside the client to help them attain better mental health while achieving their goals. She is passionate about helping clients live a happy and healthy life. With more than 15 years experience working in the mental health sector, Bridgette has served a diverse clientele. She draws on various modalities to foster change, such as: Cognitive Behaviour Therapy (CBT), Bilateral Stimulation (from EMDR), Mindfulness, Motivational Interviewing. , Working at a few different non-profit organizations in Calgary with children, teens, couples and adults her passion for psychology and mental health grew. She has worked as a member of a multidisciplinary team in a health clinic where she saw the complex ways in which our physical and mental health are intertwined. , The relationship between client and therapist is of the utmost importance, so Bridgette offers a free 20-minute consultation. This provides the opportunity for you to ask any questions and ensure Bridgette is a good fit for you. Consultations are offered over the phone, or online. Bridgette works with adolescents (16-18) and adults for individual or couples