Anu Sharma-Niwa

About Us

My work has been to learn and share how to be able to talk confidently to yourself and others in order to have the kind of life and relationship that you desire. As a psychologist, I love being able to hep you to discover how you can recognize your strengths, view yourself as a person of worth, and support you in your process of managing your mood, anxiety and stressors. I am passionate about being neurodivergent affirming while helping you in your discovery of deepening your understanding how your brain works, optimizing your mental health, and how to have a deep, meaningful and healthy relationships with yourself and others. View 6 Photos, I provide both individual and couples therapy. I use a variety of evidence based techniques and counselling orientations (i.e. CBT, ACT, Mindfulness, Solution Focused, Person-Centred, Neurodiverse Couples Therapy, & Gottman Method Couples Therapy), drawing from those that we believe are the best fit for your personality, needs and presenting concerns. , When you are feeling down and discouraged, it can be difficult to ask for help from a therapist…I can appreciate how uncomfortable or scary that can feel…but once you do, it is possible to feel so much better. I welcome you to take that first step. I look forward to hearing from you!