Anna Lisa Bambury

About Us

I assist individuals and couples in uncovering their paths toward their inner peace and alignment. Collaboratively, we will be enhancing self-awareness, self-love and boundaries via integrative approaches to assist you in alleviating discomforts. \u200b As a Certified Complex Trauma IFS Somatic Therapist, we will discover your inner voice, heal the past & connect the hindrances in the present, communicate better & provide you with the resources to overcome limitations & unlock your infinite self. With our guided map, your unique journey will always be customized to where you are at with your comfort and pace. , " We were all taught inappropriately to minimize emotions & struggles - creating dysfunction in our lives. With insight into wounds & protective parts functions, we can reassign them, thus, effectively protecting you vs. limiting you, healing your inner child/wounds, engaging with yourself and others with healthier boundaries, and accomplish your goals. ", When you connect with yourself compassionately you can engage and connect deeper with others. Strengthening your self-care, and boundaries promotes healthier relationships and open communication. Understanding yourself unlocks the ability to start understanding where the other person is coming from, bridging an alliance, the common goal to connect.