Anderson Arts & Well-Being Inc

About Us

Experiencing sleep issues, low mood, feeling powerless and unable to move forward with your relationships, career, or simple day to day functioning? You may be anxious about what the future may bring or continually wrestling with experiences of the past. Perhaps you are transitioning to a new phase of life, facing decisions that you are finding difficult. Ready to make a change? You can. Imagine being able to sleep well at night, regulate your emotions, be in relationship, meet your own needs, and make confident decisions. If you have yet to find a way to move forward, I invite you to a free initial consult. , At Anderson Arts & Well-Being uses arts engagement (EXA) to deepen understanding and access resources to support healing and create clarity. No experience or "talent" is needed to benefit. Explore the Self through the simple lens of play. Also, resource the body through mindfulness and other somatic interventions, accessing the comfort and wisdom therein. , Creativity and art-making are innate to all human beings with a long healing history in all cultures. The arts can access both the brain and body: a "bottom up" approach to experiences that may yet have no words. This can be especially effective for emotional regulation and healing trauma. Call today to learn how to move forward in your healing journey.