Agnieszka Wolska

About Us

We all carry multiple stories about our selves, our lives, and our experiences. There are parts in our stories that are sometimes hidden from our awareness. It is in the calm noticing, re-discovery, and re-telling of our stories that we can find and connect with parts of ourselves that may need healing, and also parts of ourselves that are insightful, strong, and brilliant even in the midst of hardship and darkness. Through facilitating, witnessing, and holding space together, we can engage in our personal work of healing. I look forward to connecting with you. , I work from a trauma-informed and mindfulness-based perspective, with a compassionate and gentle approach to trauma, addiction, grief, and relationship issues. I use Hakomi Mindfulness-based Body-Psychotherapy, Narrative Therapy, Systemic Family Therapy, and Internal Family Systems-informed approaches to therapy and counselling. , I am deeply committed to attending to, listening, and facilitating your inner connection with hidden precious stories of calm, strength, and relationship in your life. I believe all our lives and bodies contain truths, and I believe that each human has within them the capacity to heal through self-compassion, deep listening, and patient presence.