Ms. Harvinder Saraswat, the founder of Mindcare Psychological Services & Counselling Centre, is a renowned Counselling Psychologist with international certification, as well as a mental health speaker and Deaddiction therapist. She has an impressive track record of assisting over 3000 individuals, and her services are available online as well. With over 15 years of experience, Ms. Saraswat specializes in addressing a wide range of issues such as depression, anxiety, psychosomatic problems, trauma/PTSD, interpersonal conflicts, grief, work-life balance, assertiveness, substance abuse, and lack of motivation. Moreover, she has a particular focus on helping people cultivate healthy habits, show more
overcome emotional or binge eating, and establish exercise and self-care routines. Her expertise extends to helping children and adolescents with various issues. Ms. Saraswat places great importance on identifying her clients' goals, expectations, and hopes for their counselling sessions. To achieve these objectives, she encourages her clients to remain accountable to themselves by setting goals, creating action plans, and pinpointing any limiting beliefs or habits that could impede their progress.
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