210 Personalized Therapy in Stamford | Licensed Mental Health Therapists for Anxiety, Trauma and Couples Counseling
Personalized Therapy in Stamford | Licensed Mental Health Therapists for Anxiety, Trauma and Couples Counseling
Email
Mary Astor
This profile is managed by Vinshealth. Your call or email may go to a representative before reaching Mary Astor.
Don't be shy. Here are some tips:
1. Briefly explain who you are, and what brings you here?
2. What do you want (i.e. an initial consult or a question about fees or insurance)?
3. When are you available, and how best to reach you (phone, text or email)?
Your email will be sent to the therapist and a copy will be provided to you for your records. Psychology Today does not read or store your email. Please note that email communication may not be entirely secure. Sending an email through this page does not guarantee that the recipient will receive, read, or respond to it and spam filters could prevent its delivery.
Although the therapist is expected to reply by email, we recommend that you also follow up with a phone call. If you would rather communicate via phone, please include your contact number above.
If this is an emergency do not use this form. Call 911 or your nearest hospital.
Search Filter
Badass Counseling®
- Department: therapists
- Location: Stamford, Connecticut
- Degree: MDiv, BA
- Phone: +1-203-902-5026
Danielle Verboven
- Department: therapists
- Location: Stamford, Connecticut
- Degree: Licensed Professional Counselor Associate, LPCA
- Phone: +1-475-405-1371
Jeanette Trujillo
- Department: therapists
- Location: Stamford, Connecticut
- Degree: Psychologist, PsyD
- Phone: +1-203-318-4864
Nathalie Hausman
- Department: therapists
- Location: Stamford, Connecticut
- Degree: Clinical Social Work/Therapist, LCSW, Analyst, Coach
- Phone: +1-203-408-6955
Jessica Kaplan
- Department: therapists
- Location: Stamford, Connecticut
- Degree: Marriage & Family Therapist, MS, LMFT
- Phone: +1-203-403-6211
Annie Tarnasky
- Department: therapists
- Location: Stamford, Connecticut
- Degree: Licensed Professional Counselor, LPC
- Phone: +1-203-693-8542
Chandler French
- Department: therapists
- Location: Stamford, Connecticut
- Degree: Art Therapist, LCAT, ATR-BC
- Phone: +1-475-207-4628
Nova Lux Counseling, PLLC
- Department: therapists
- Location: Stamford, Connecticut
- Degree: Licensed Professional Counselor, MD, PhD, MS, LPC
- Phone: +1-203-802-6184
Lynn M. Sussman PhD LLC
- Department: therapists
- Location: Stamford, Connecticut
- Degree: Psychologist, PhD, LLC
- Phone: +1-203-802-6229
Chandni Kapadia
- Department: therapists
- Location: Stamford, Connecticut
- Degree: Psychologist, PsyD
- Phone: +1-475-258-7788
Best Therapists Near You
Best Therapists In Your State
Personalized Therapy in Stamford: Evidence-Based Care for Mental Wellness
Accessing quality mental health care in Stamford should be simple and stress-free. Our licensed therapists in Stamford offer professional support for anxiety, depression, trauma, and relationship issues through both in-person and virtual sessions. Whether you're facing emotional struggles, stress at work, or challenges in your relationship, our compassionate providers use evidence-based approaches to deliver personalized care. Every therapist is thoroughly vetted to ensure trusted, effective support tailored to your life.
Introduction
In 2025, mental health awareness in Stamford is at an all-time high, with more people turning to professional therapy for support. Our Stamford therapists provide evidence-based care for individuals, couples, and families, helping clients navigate emotional challenges and develop long-term resilience through personalized, effective treatment.
Popular Therapy Services
1. Couples & Marriage Counselling
Couples therapy helps partners strengthen their relationships through improved communication and conflict resolution. Licensed marriage counsellors in Stamford use evidence-based approaches like Emotionally Focused Therapy (EFT) and the Gottman Method to address trust issues and communication breakdowns.
2.Anxiety & Depression Support
Anxiety and depression therapy combines multiple evidence-based treatment approaches to help individuals manage symptoms and improve their quality of life. Licensed therapists utilize Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and other specialized techniques.
3.Trauma & PTSD Treatment Trauma therapy
Addresses the lasting effects of traumatic experiences using specialized approaches like EMDR, trauma-focused CBT, and somatic experiencing techniques. Licensed trauma specialists create safe environments for processing difficult experiences.
4. Anger Management Therapy
Anger management therapy teaches healthy strategies for understanding and controlling emotional responses. Therapists use cognitive-behavioral techniques to help clients identify triggers and develop effective coping mechanisms.
5.Online Therapy in Connecticut
Online therapy in Connecticut provides convenient, accessible mental health care from home. Licensed therapists offer secure video sessions and messaging support that fits into busy schedules while maintaining professional standards.
Therapy Costs and Insurance Coverage in Stamford
Understanding therapy costs helps you make informed decisions about your mental health care. Here's a comprehensive breakdown of typical costs and insurance coverage in Stamford:
Therapy Services & Pricing
|
Therapy Category |
Therapy Type |
Cost Range |
Insurance Details |
Session Info |
Availability |
|
Individual |
Individual Therapy |
$120 – $280 |
Covered by 90% of plans (copay: $20-$40) |
45-50 min, weekly |
High |
|
Individual |
Teen Counselling |
$110 – $250 |
Covered by 85% of plans (copay: $20-$35) |
45 min, weekly |
High |
|
Individual |
ADHD Therapy |
$120 – $270 |
Covered by 80% of plans (copay: $25-$45) |
50 min, bi-weekly |
Medium |
|
Individual |
Trauma-Focused |
$130 – $300 |
Covered by 85% of plans (copay: $20-$40) |
50-60 min, weekly |
Medium |
|
Relationship |
Couples Counselling |
$150 – $350 |
Limited coverage (30% of plans, copay: $40-$80) |
60-90 min, bi-weekly |
High |
|
Relationship |
Family Therapy |
$140 – $300 |
Covered by 75% of plans (copay: $25-$50) |
60 min, weekly |
Medium |
|
Group |
Group Therapy |
$40 – $80 |
Covered by 95% of plans (copay: $10-$25) |
60-90 min, weekly |
Medium |
|
Virtual |
Online Therapy |
$80 – $200 |
Covered by 90% of plans (copay: $15-$35) |
45-50 min, flexible |
High |
Insurance Coverage Legend
- Most Plans (75%+ coverage) - Widely accepted with reasonable copays
-Some Plans (30-75% coverage) - Limited coverage, higher out-of-pocket costs
- Limited Plans (<30% coverage) - Rarely covered, mostly self-pay
Typical Treatment Duration
- Short-term therapy: 8-12 sessions (anxiety, specific issues)
- Medium-term therapy: 12-24 sessions (depression, relationship issues)
- Long-term therapy: 24+ sessions (trauma, complex conditions)
- Ongoing support: Monthly maintenance sessions
Payment Options Available in Stamford
-
Insurance Accepted: Most therapists in Stamford accept major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, and Medicaid.
-
Sliding Scale Fees: Many providers offer income-based reduced rates ranging from $50-$120 per session for qualifying individuals and families.
-
Self-Pay Benefits:- 10-15% discount for paying in advance
- Package deals for multiple sessions
- Student and senior citizen discounts available -
Payment Plans: Flexible payment options including monthly instalments and HSA/FSA acceptance for qualified medical expenses.
-
Employee Assistance Programs (EAP): Many Stamford employers provide 3-8 free therapy sessions through EAP benefits - check with your HR department.
2025 Legal Framework and Patient Rights in Connecticut
1. Mental Health Parity Laws
Connecticut’s Mental Health Parity law requires commercial insurers to cover mental health and substance use disorders on par with physical health care. It bars higher costs or stricter limits for behavioral care and includes coverage for most DSM conditions. Updates added autism treatment and aligned utilization rules with federal standards, ensuring fair access to mental health services.
2.Telehealth Regulations
Connecticut’s 2024 telehealth reforms (PA 24‑110) permanently expand telehealth through June 30, 2027. They require private insurers to provide coverage parity and equal reimbursement for telehealth—including live video, audio-only, asynchronous, and remote monitoring—as for in-person care. Audio-only is officially included, and out-of-state providers may serve patients temporarily under registration rules.
3.Patient Confidentiality & Rights
Connecticut law ensures strict confidentiality of personal health information. Patients have the right to approve or decline medical record disclosures, and providers must maintain secure handling of records. Unauthorized release without patient consent is prohibited and subject to legal penalties.
4.Licensing & Professional Standards
All therapists must be properly licensed in Connecticut. All therapists must complete extensive education, supervised training, and ongoing professional development to maintain their licenses and provide quality care.
5. Insurance Coverage Requirements
2025 insurance regulations ensure mental health coverage parity. Most major insurance plans now cover mental health services with reasonable copays and deductibles, making therapy more affordable for residents.
How VinsHealth Helps You Choose the Right Therapist
Search by Condition or Specialty
Our platform allows you to search for licensed mental health experts based on specific specializations and treatment approaches. Find qualified professionals with relevant expertise for your unique needs.
Filter by Language, Gender, or Format
Personalize your search by filtering therapists based on language preferences, gender identity, cultural background, and session format preferences for maximum comfort.
Check Reviews, Pricing & Insurance Compatibility
Transparent therapist profiles include genuine reviews, detailed pricing information, and clear insurance compatibility details to help you make informed decisions.
FAQs
Q1: How long does therapy typically last?
A1: Therapy duration varies by need. Short-term therapy for specific issues may last 8–12 sessions, while long-term support for trauma or complex concerns may extend to 24+ sessions. Your therapist will help tailor a timeline based on your goals.
Q2: Can I switch therapists if it’s not the right fit?
A2: Absolutely. Finding the right therapeutic match is crucial. If you feel your therapist isn’t the right fit, you can request a different provider without penalty. VinsHealth makes switching easy and confidential.
Q3: What should I expect during my first session?
A3: Your first session typically involves a discussion of your concerns, goals, and personal history. It’s a chance for you and your therapist to get to know each other and develop a personalized treatment plan.
Q4: Is therapy confidential in Connecticut?
A4: Yes. Under Connecticut law, all therapy sessions are private and protected. Your therapist cannot share information without your written consent, except in cases involving harm to self or others.
Q5: Do therapists in Stamford work with children and teens?
A5: Yes. Many Stamford therapists specialize in working with children, adolescents, and families. They offer support for issues like anxiety, ADHD, bullying, academic stress, and behavioral challenges.
Q6: What’s the difference between individual and couple therapy?
A7: Individual therapy focuses on personal emotional challenges, while couples therapy addresses relationship dynamics. Stamford therapists are trained in both areas and will recommend the best format for your situation.
Final Thoughts
Start your therapy journey today with verified therapists in Stamford — available online or near you. Our compassionate team of licensed mental health experts is ready to support you toward better mental health and a more fulfilling life.
Source: https://www.cga.ct.gov/2021/rpt/pdf/2021-R-0210.pdf
https://cga.ct.gov/2024/rpt/pdf/2024-R-0122.pdf