True North Mental Health Counseling

About Us

If you are navigating emotional, mental, or spiritual challenges, you deserve a supportive space tailored to your unique journey. With over two decades of experience and advanced training in Mental Health Counseling, I am here to guide you through issues like anxiety, depression, relationship troubles, or the quest for deeper fulfillment. My practice combines evidence-based methods with spiritual insights, offering a compassionate approach that respects and enriches your personal values. Here, you will find the understanding and tools you need to overcome obstacles and lead a life of purpose and peace. , I specialize in ACT and CBT, providing compassionate support for emotional, mental, and spiritual challenges. My approach creates a nurturing space for you to explore personal issues, develop resilience, and embrace healing. We will use every evidence-based tool to help you know that you can overcome and breakthrough all the areas in life that you felt stuck , " Feeling overwhelmed or stuck can be a heavy burden, but you dont have to carry it alone. In our sessions, well work together to uncover your strengths, heal from your past, and move forward with hope and clarity. I invite you to reach out—lets take the first step towards a brighter, more empowered future together. "