Ashley Dreger

About Us

I utilize evidence-based techniques such as Acceptance Therapy, Attachment Therapy, Mindfulness, CBT, and DBT to help clients achieve their goals. These methods promote awareness of thoughts and emotions while fostering healthier relationships with them. This approach is effective for individuals managing depression, anxiety, mood disorders, or anger issues, as well as those seeking greater well-being. It is adaptable to all ages and cognitive abilities, ensuring personalized and inclusive care. , I offer personalized counseling for individuals, couples, and families, specializing in high-conflict co-parenting and blended family dynamics. My approach focuses on reducing conflict, improving communication, and fostering healthier, more harmonious relationships, helping clients navigate challenges and build long-term emotional well-being. , I provide a judgment-free, inclusive environment where individuals, families, and couples feel supported in achieving their unique goals and building fulfilling lives. Sessions are tailored to meet each client’s specific needs. I also have experience working with individuals with cognitive delays, offering personalized support for growth and well-being.