Thomas O'Brien

About Us

You deserve to feel excited about life, to like who you are, and to feel more than just stress and worry! I think many people are nervous when it comes to the idea of therapy/counselling because there is sometimes a fear that if I face the music, will it just get louder? Well, I want to provide you with a space that allows you to control the volume, while I help guide you and support you through the process. I want you to reach your goals, overcome emotional suffering, and develop the skills you need to feel empowered as you navigate this complex thing, we call life. , " Whether you want to explore relationships, self-worth, anxiety, depression, gender/sexual identity, addiction, work, or another area or life, Ill provide a judgment free space. To support you, I may use approaches from, dialectical behavioural and cognitive behavioural therapy, emotionally focused therapy, solution focused and a trauma informed lens. ", " I have 9 years experience in working with individuals and families to therapeutically help find meaning and hope in what they considered to be desperate situations. I would love to use that experience to help you as well! Reaching out for help isnt easy, so please take a moment, maybe even take a few deep breaths and contact me to see how I can help! "