Katharine Cruz

About Us

Psychotherapy is an individualized, and often vulnerable experience. My intention is to listen and engage with you in a way that allows you to feel comfortable and understood, even when it’s hard to do that for yourself. I strive to create a warm, authentic environment where, together, we can explore the depths of your experiences without judgment. While the therapeutic process is not always linear, it is important for me to provide support as you cultivate a deeper level of self-awareness and reflection. , I approach therapy from a holistic, intersectional, trauma-informed lens grounded in psychodynamic practices, non-judgement, and positive regard. My work is tailored to each individual to ensure the interventions are in alignment with your unique needs. A core tenant is exploring how past experiences influence the way you move through the present moment. , With the complexities of today\s world, it often seems as if our problems are amplified, while simultaneously being invalidated because they might not be as "bad" as the person next to us, or even "too much" to share with others. Everyone deserves the space to understand and explore their inner world. Let\s talk about it.