Stephanie Pratico

About Us

I have considerable experience with substance/addictive disorders and mood disorders-particularly depressive and anxiety disorders. I take a humanistic approach and will listen to your goals and help shape and provide direction to manage your current stresses. I believe a future-focused approach is crucial to become "unstuck." I will end sessions with an emphasis on making concrete positive behavioral changes. We will be developing a treatment plan together, goal setting for each week. , I am a mental health counselor with 13 years of experience. My approach is eclectic and client-driven; I am solution-focused and lean towards a CBT style. As a yoga teacher, I also employ my understanding of mindfulness practices and radical acceptance. I am largely influenced by positive psychology and take a strengths-based approach in my work. , I emphasize the mind-body-spirit connection and will consistently be inquiring about physical self-care practices and providing encouragement in this area. I am a firm believer that maintenance of physical health is crucial for emotional wellness and a strong self-esteem. I look forward to working with you and helping you develop your wellness plan.