Sarah Spinello Perinatal And Maternal Mental Health

About Us

The transition to becoming a parent or choosing to grow your family is a journey that can take many unexpected turns. Your expectations about parenthood before you became a parent may not match your current lived experience. Your identity, priorities, relationships, and decision-making all shift once you choose to start a family and as you add more children to your family unit. If you find yourself navigating any of these challenges throughout your parenthood experience, I am here for you. I work with parents who are starting to plan their families up until their children are elementary school aged. , " In our time together, I will use mindfulness techniques, cognitive behavioral therapy, solution focused therapy, and share stress management skills to help you feel like yourself again. I am trained in the Postpartum Support Internationals Perinatal Mood Disorders: Components of Care as well as a member of NASW-MA and Postpartum Support International. ", " Reaching out for help can feel intimidating, but please know that I am here for you. I offer a free 15 minute consultation to see if Im the right match for you. Feel free to email me to arrange a time to get started. "