Mary Jane Anderson-Wiley

About Us

With 25 years in the counseling field, I guide women out of self-doubt, fear, guilt, worry and stress and into a life of personal growth, self-acceptance, empowerment, authenticity and freedom. I use Western evidence-based practices of cognitive behavioral and other counseling therapies to help clients regulate their nervous systems, create better boundaries, improve self-care, and increase overall life satisfaction. I also incorporate time-honored Eastern traditions such as breathwork, yoga, reiki, and meditation to promote self-compassion, self-trust and self-love, all essential ingredients for meaningful connections with others. , Women today are conditioned to fulfill many roles, be it by personal trauma, family pressures, societal norms, or multi-generational patterns. This often leaves us with little time to consider the bigger questions: Am I really living my best life? Am I fulfilling my life’s purpose? Am I being the ME I was born to be? , Are you ready? Are you ready to stop people pleasing, to quit worrying about what others think of you, to stop hiding, to let go of your mind controlling you instead of you controlling your mind? Are you ready to grow into the person you always knew you could be, but have not yet dared to become? If this is your time, reach out to me today.