Mary Ellen Menken

About Us

" You deserve so much credit for taking this important step toward making things better in life, and finding the right therapist is such a great place to start. I provide a safe, warm, highly collaborative, and nonjudgmental space to help you find your best way to cope with challenges, and become the greatest version of you. Clients have often expressed surprise at what theyve learned about themselves in our sessions, and remark on how comfortable they feel to talk about very difficult things. My specialties include problems with anxiety, depression, stress, grief, trauma, relationships, life transitions, and health/medical issues. ", " My approach is tailor made for you in each moment of every session, depending on your personal style and the issues were working on together. I use both traditional and newly researched approaches, including psychodynamic and cognitive behavioral therapy (CBT), as well as mind/body techniques, such as mindfulness. ", With over 30 years of experience as a therapist, I have served as a supervisor and mentor for other therapists for a number of years. I have also developed and directed multiple programs aimed at managing stress and health problems. I would love to talk with you by phone or video, so you could see if working together feels like the right match for you.