Lyndsay Coombs

About Us

" An ideal client for me would be a 40-year-old woman struggling with anxiety and self-esteem issues. This client would feel overwhelmed by lifes demands and needs help navigating challenges. I would imagine they would want to feel more in control of their emotions, set boundaries, improve self-esteem, and have a better quality of life they want to achieve. The goal would be to manage stress, develop a strong sense of self-worth, and create balance and fulfillment in life. View 7 Photos", I create a safe and non-judgmental space where it is comfortable to express concerns. I help by exploring root causes for anxiety and self-esteem issues while also looking at thoughts and experiences that have impacted current struggles. I utilize CBT, mindfulness-based techniques, a strength-based approach, and a client-centered approach. , I understand that life can feel overwhelming, and it takes courage to seek help. As a therapist, I aim to meet you where you are, offer empathy and understanding, and provide a space where you can feel heard without judgment. Together, we are able to work through your struggles, uncover your strengths, and build the tools you need to create lasting change.