light and lotus LLC for women + adolescent girls

About Us

" Are you a woman in your twenties or thirties and struggling with low self-esteem, anxiety, stress, depression or just feeling like adult life isnt what you thought it would be? I work with women to help you feel like yourself again and show you that everything you need is within you. Through my 18 years as a therapist, I have come to believe that every challenge we face in our life is an opportunity for healing. Whether you are wanting a safe space to reflect on day to day challenges (dating, career, adjusting to/leaving college) or are looking to learn coping skills for managing overwhelming feelings of stress I am here to help. ", Clients come to me looking for a therapist who they can relate to, because therapy should be a place where you feel connected and understood . Sessions with me are a place to talk about and honor your experience. Together, we will work on compassionately challenging any negative beliefs you have about yourself and help you manifest the life you want. , As an experienced therapist, I believe that every young woman and teen girl can feel secure, confident and whole. You don’t have to continue feeling depressed, anxious or insecure , and you don’t have to do it alone. Email me today for a free ten minute consultation. I can’t wait to connect with you and help you make lasting changes in you life!