Kate McCann

About Us

Aug 2024: accepting new private pay, or Aetna, Optum (UHC, UBH), Tufts (public & commercial), Harvard Pilgrim & BCBS insrnc. Are you looking for change but don’t know where to start? Let’s get to work! We can define and prioritize your short and long term goals, and develop steps to accomplish them. We will build on your strengths and experiences, while utilizing a combination of both traditional cognitive behavioral therapy (CBT), assertive communication skills, and holistic wellness approaches (mindfulness, breath practice, yoga) in order to address anxiety, trauma, stress management, time management, and relationship issues. , CBT is an evidence-based approach that identifies unhelpful thoughts in order to create more positive self-talk -- tremendously helpful for anxious “If that happens, I won’t be able to handle it” thoughts. We will complement those important shifts in thinking with holistic approaches like mindful breath practice and yoga to build a variety of coping skills. , I have 10+ years of experience working with a wide range of clients, and love seeing motivated clients get healthy and successfully address their anxiety and communication issues. I look forward to working with you to help you meet your goals! Check https://www.advekit.com/therapists/kate-mccann to see if your insurance plan covers out-of-network sessions.