Kate Lally, LMHC

About Us

Are you a highly motivated individual who is ready to do the work to be a conscious creator of your life, work & relationships? I offer an empowered approach to healing. While trauma happens to all of us, healing is a choice that benefits not only ourselves, but everyone around us. I use a holistic and trauma-informed lens to get to the root, setting you free from past trauma and shame cycles, connecting the dots from your past to your present. As a result, you step into your power, which creates a ripple effect in your work, life & relationships. I also serve as a life coach, which is a separate service outside of insurance. , I view symptoms as a sign one is out of alignment with their truth, rather than as a symptom to be treated. When we were not mirrored properly as children, we get stuck settling for less than we deserve in our life, work + relationships as adults. Emotional neglect erodes self-trust and lowers self-worth. I help you clear the lens you see yourself through. , I am intuitive, compassionate & direct. I am invested in your success, which requires that you are too. I view our work as a partnership and value your input and feedback. I am authentic, which allows us to create a genuine connection that fosters healing + growth. If you are ready to take charge of your healing, reach out to schedule a call.