Jessica Rafferty

About Us

" If youre here, its likely because youre facing some obstacles that are hindering your progress towards achieving your goals and experiencing a sense of fulfillment in your daily life. These obstacles could manifest as symptoms of depression, such as a lack of motivation, feeling adrift, or a sense of disconnection. You may be experiencing anxiety, struggling with concerns about not measuring up, feeling overwhelmed by the prospect of making change, or feeling inadequate in some way. You might also be experiencing difficulties in your relationships, uncertain about your position in your network or feeling frequently distressed. ", " I specialize in working with individuals who are experiencing chronic mental health conditions. My goal is to collaborate with you to identify your goals and values to determine what may be preventing you from achieving them. Well focus on unlocking your inner strengths and overcoming the barriers that prevent you from living your best life. ", " I draw upon a range of treatment modalities and orientations to find what works best for you. I also believe in the power of humor to help balance the difficult work well be doing together. Whether we meet in-person or virtually, my aim is to provide a supportive and safe environment where you can explore your mental health and personal growth. "