Jessica Brady-Young, LMHC

About Us

" Daytime weekday appointments available. Feeling lost or unsure where to turn? Therapy can be a guiding light, offering a path toward healing and self-discovery. I do my best to provide a safe and supportive space to explore your concerns, process heavy emotions, and uncover inner strength. My integrative approach draws from ACT, parts work, and somatic therapies, carefully tailored to your unique needs and goals. Whether youre navigating trauma, anxiety, depression, relationship issues, or life transitions, Im here to help you cultivate resilience and live a more fulfilling life. Lets connect and embark on your journey together. ", My work is deeply trauma-informed and sessions are structured with an understanding of the whole person - mind, body and nervous system. I work not to pathologize you but to gain a deep understanding of how your nervous system has been hardwired for stress, panic, anxiety, depression and the like. I have extensive experience working with PTSD and C-PTSD. , It can feel like a huge step to contact someone about something so deeply personal but I encourage you to send me an email and if we are a good fit I will be happy to set up a consult call. I get nervous too so let’s be nervous about being vulnerable with a new person together.