Janet Albahari

About Us

" Have you ever been bothered from dealing with depression, anxiety, trauma histories, and/or relationship and spiritual issues? Do you notice any dysfunctional thinking habits, response patterns, and emotions, or feel spiritually limited? If so, you are not alone. Maybe you would like to change, but have no idea how or what to change. Perhaps you would like to find ways to balance your mental and emotional energies, and become more able to understand and accept yourself while youre learning to make beneficial changes. ", Since 1992, Janet Albahari LICSW has practiced both traditional and alternative therapies. These include cognitive behavioral therapy, mindfulness-based therapies, Buddhist psychology, and EMDR. Since 2013, she has practiced energy psychology, helping clients balance emotional responses in body and mind. , As human beings, we generally experience feeling mad, sad, glad, scared, and all of the shades and combinations of these basic emotions. These are the spice of life. However, sometimes these emotions become imbalanced and can create stress and unrest. Explore ways to help balance your mental and emotional energies and increase your potential.