Frances T. Spillane

About Us

" Are you feeling stuck in pain, anxiety, or difficult relationships? Unresolved trauma can quietly shape your life, showing up in ways you might not realize - whether its rooted in childhood, recent events, or ongoing relationship struggles. I specialize in helping you move past the pain, and claiming your self-love and peace. Often, anxiety, depression, or PTSD arise from unresolved trauma still held in your nervous system. Even if youre not fully aware of the source, it can manifest in ways like emotional outbursts, feeling shut down, distancing yourself from others, or constantly striving to please. ", I specialize in therapies that go beyond traditional talk therapy to resolve root causes of your pain. Using powerful, brain-based tools like EMDR and Brainspotting, I help you process and release trauma at the deepest levels of your brain, allowing you to heal quickly and feel relief, often with just a few hours of work. , In our work together, you’ll find a safe, supportive space to heal past traumas and truly connect with yourself, If you’re ready to start your journey toward healing, growth, and lasting change, I’m here to walk beside you every step of the way. Reach out to take that first step today.