Christine Powers

About Us

" Therapy is the gift of time set aside each week to pause, acknowledge how you’re feeling, and connect with yourself in a deeper way. Its important to develop meaningful ways to be present with our emotions and learn new ways to soothe and nurture ourselves in the midst of painful feelings. I specialize in relational psychotherapy, a type of therapy that focuses on the quality of your relationships, both with yourself and with others. I also draw on trauma-informed, attachment, social justice and anti-oppressive theories. I am currently completing Level 2 of Hakomi mindfulness-based somatic psychotherapy training. ", " Ive worked with clients experiencing significant life transitions, relationship stress, depression, anxiety, trauma, questions of identity and self-esteem, and clients exploring topics of meaning and purpose in life. I also have experience working with clients exploring the emotional work involved in anti-racism and social justice. ", " I believe we all have a natural ability to heal and grow, like plants that turn toward the sun. I believe in the power of therapy to enhance your capacity for curiosity, self-compassion, self-understanding, and a deeper sense of self-worth. If youre curious about what therapy can offer you, I encourage you to trust your instinct and reach out. "