Cara E. Weber

About Us

Welcome! Throughout my clinical experience, I have treated a wide range of mental health issues with an emphasis on anxiety and phobias, as well as OCD, BFRBs, and perfectionism. My background includes addressing adult ADHD/executive functioning difficulties, mood disorders, stress, grief, and relationship impasses. I often work with those whose anxiety or life experiences have led to avoidance as a psychological coping tool. I focus on adults across the lifespan, college students, and couples. I look to collaborate with my clients and seek purposeful, effective approaches to personal challenges. I also provide consultations. , My intention is to help you move past stuckness, practice new templates of change, and cultivate a sound sense of self. Depending on your needs, I may integrate MI, CBT, ACT, ERP, SFT, Gottman Method, psychoeducation and mindfulness. While I am informed by attachment and existential frameworks, I am also a pragmatic, personable, and skill-building clinician. , Prior to my therapist roles, I held health educator positions at Boston hospitals where I provided bedside health counseling to patients, and presented on the topics of behavior change and stress management to medical teams. In addition, I have conducted clinical research and remain interested in the application of research to counseling psychology.