Brigitta H Sebesta

About Us

Being you has not been easy. You\re haunted by a painful past. Hurtful self-talk echoes in your head. "Why did I do that again? I should have..." Others see you as smart and competent, yet you feel like a fraud. That wall you built around yourself for safety - doesn\t really feel safe anymore. And it doesn\t allow for a deeper connection with others. Anxiety keeps you on edge while fear twists you into knots. Living in your body is uncomfortable. Symptoms like digestive issues and tension headaches are becoming part of your daily life. Nothing you do seems to make much of a difference. You know you need to make a change. , In your mind you may have moved on, but nobody told your nervous system. I help people release stuck emotions that are stored in the body in the form of clenching and bracing. By using Somatic Experiencing along with other powerful tools, I help people heal trauma that has kept them imprisoned. We address old patterns at the root - your physiology. , " This work is collaborative and gentle. Your body will dictate the pace of your healing. In a safe environment, you will be able to access a sense of freedom and safety without always having a wall up. Enjoy being you. Enjoy greater ease. Lets end the fight, flight, freeze pattern so you can heal. Call now for your free 20-minute consultation. "