Amanda Sposato

About Us

" I believe that every person makes sense in context. You might wonder why you often feel anxious, unfulfilled, or discontent. You might be curious about the patterns in your relationships or your reactions to others or events. You may wish to explore the ways you feel simultaneously connected and disconnected from yourself or the world. Id love to work with you to help cultivate a curious stance to better understand yourself in the fuller context of your life. We will work together to expand your feelings of aliveness and acceptance while also helping you to more flexibly express needs, manage emotions, and deepen relationships. ", As a relational psychodynamic psychotherapist, my aim is to build a compassionate and transparent therapeutic alliance with you where you can curiously explore those parts of yourself which are hidden, uncomfortable, or in pain. Together we can find new ways of understanding your emotions and work to help you respond rather than react in stressful moments. , I am attuned to the need to build safety in our therapeutic dynamic. I will work collaboratively with you using your strengths and bring warm humor along with an eclectic, analytical, and dynamic presence to our sessions. I provide psychotherapy for all adult individuals, relationships, and therapists (including queer, non-monogamous, trans, and nb folx).