Alejandra Arredondo

About Us

" As a Latina, female, therapist, my focus is on working with communities of color, understanding the unique challenges and traumas they often face. My focus is helping clients regulate emotions, manage stress, and build stronger interpersonal relationships. I strive to create a space where you feel heard and understood, empowering you to explore your feelings and find effective strategies for managing stress. If youre looking for a compassionate partner in your journey toward healing and personal growth, reach out today to begin your path towards and empowered future! ", My approach to therapy is rooted in building strong, supportive relationships using techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and motivational interviewing, all through a trauma-informed lens. I have experience in working with individuals facing anxiety, depression, grief, stress management, and trauma. , My work is grounded in the understanding that each person’s journey is different, and I am here to walk alongside you as you navigate the ups and downs of life. Together, we will work towards building resilience and finding balance, helping you to move forward with confidence and clarity. I am honored to be part of your path to healing and growth!