Aimee Lim-Miller

About Us

Life is a journey of continual self-discovery, filled with challenges, stressors, and moments of adjustment. Sometimes, these demands become overwhelming, and navigating them alone can feel overwhelming. As a therapist, I offer client-centered psychotherapy and consultation services for adults. My expertise lies in assisting individuals dealing with anxiety, depression, stressful life situations, relationship difficulties, and adjustments to life changes. Grounded in developmental, cognitive-behavioral, narrative, and internal family systems (IFS) theories, my approach is focused on the client, practical, and strength-based. , I utilize various therapeutic modalities, including Motivational Interviewing (MI), family systems therapy, mindfulness practices, narrative therapy, relaxation techniques, stress reduction strategies, and skill-building exercises. Additionally, I explore insight-oriented approaches and internal family systems to facilitate deeper understanding and growth. , My aim is to help clients maximize day-to-day functioning while also facilitating lasting changes to improve overall well-being. Establishing a safe, supportive, and comfortable therapeutic relationship is crucial for initiating the change process. I provide a warm, open environment and believe in a collaborative approach to finding resolution.