Valerie Harris

About Us

If you are dealing with challenging relationships, self-doubt, constant worry, or fear of the unforeseen; if you find expressing yourself tough, are plagued by sadness, isolation, or feelings of shame and hopelessness, know that your current situation doesn’t have to be your permanent reality. Despite past attempts that might not have brought the desired changes, it’s important not to lose hope. You have the right to a better quality of life, filled with peace, joy, and fulfilling relationships. Let’s embark on this path together, taking bold steps towards the positive change you deserve. , I practice from a Cognitive Behavioral, Strength Based and Solution Focused approach; to allow my clients the opportunity to find strength within, identify solutions, challenge unhealthy thoughts, create healthier thinking, feelings, and behaviors. , " When one creates solutions they are one step closer to improving their situation. Even the most well-prepared and successful person can find themselves wondering how things became so complicated, messy, or challenging, and feel at a loss when it comes to what to do to put the pieces back together. Lets work together in creating your masterpiece. "