Sarah Neate

About Us

You’re not broken. You never were. I believe you have the keys for healing and I can help you find your internal compass to open those doors within. I’m a neurodivergent therapist who loves working with my clients using a neurodivergent-affirming approach. I love to help you unmask, to live joyfully and authentically, even in a world that was not designed for you. I use a radically compassionate lens to help you know, accept, and love every part of you. In relationships, the partners we choose trigger deep wounds. I can help you begin to heal those relational traumas, so your partnership(s) can grow in health, love, and support. , Who I work with: romantic relationships of all configurations (including ethical nonmonogamy), sex and sexuality, gender exploration, spiritual and religious trauma, anxiety, and embodiment. I love working with autistic and ADHD clients, tackling concerns around anxiety, depression, dysmorphia, shame, rumination, rejection, and meaningful relationships. , Esther Perel says, "The quality of our relationship determines the quality of our lives." Whether you want to focus on your first (most impactful) relationship with yourself, or use an attachment-informed lens to focus on partnerships and romantic relationships, I can help you relate to yourself and others with more success, awareness, and self-compassion.