Potoula Diaz

About Us

" My ideal client would be struggling with anxiety or depression or have relationship problems. They want to make their relationship better and handle any worries, anxieties or depression triggers in a more productive, mindful, intentional and positive way. They may have a history of significant trauma, and they are curious about how they can turn that into a motivator for them to live an even better life now. They respond well to structure and guidance and are open about what they like and dont like in therapy. They discover how much power they do have and enjoy using it little by little, consistently over time. ", I approach each new client with enthusiasm and curiosity, and being prepared to learn from each new person I meet. We know that forming a strong positive relationship with your therapist is the most important factor in how well you will do in therapy, so it is important that you take the time to pick someone that you feel comfortable with. , You can expect to take away something useful from every session. I prioritize hearing from you about what works, and I like to end the session with a plan of action. I particularly value making you think and posing critical thinking questions. I heavily use values as a guide to action, and planning a rich life for yourself whatever that looks like.