Pamela Green Summers

About Us

Are you feeling overwhelmed with anxiety, grief or depression? Is your child or teen acting-out, isolating, or experiencing problems at school? Do you feel that you have little control over your emotions or situation? My primary focus is to reduce stress, manage anxiety and regulate emotions in children, teens and adults. Together we identify conflicts and create strategies that will improve your situation and relationships You learn to change negative thoughts into helpful beliefs that will encourage positive actions. We will set realistic goals that reduce stress and conflict, build resiliency and promote self-confidence. View 3 Photos, I am a LMHC and certified (K-12) school counselor who has been improving the relationships between children, teens, parents and adults for over thirty years. I help families adjust to transitions such as divorce, illness, grief and addiction. I provide solution-focused skills, using cognitive emotional behavior therapy and mindfulness techniques. , You are not alone. We all have occasional challenges in life. We can meet in the privacy of my office, we can WALK or meet online. Walk and Talk Therapy is similar to traditional therapy. When you move your body, you move your mind. While walking we identify conflicts and create strategies that will enhance your situation and relationships. Reach out.