Nicole Blank Koles

About Us

I am a licensed clinical psychologist, and I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT and DBT are forms of therapy that have been validated by extensive research and are proven to work. I am committed to helping people solve problems, achieve personal growth and make desired changes to enhance their lives. I provide these services in a private and peaceful environment, where I collaborate with my clients to tailor treatment to their specific needs. I am here to help you enhance your daily living through therapy that is grounded in compassion, understanding and empathy. , My clinical expertise includes a range of problems including anxiety, panic, worry, depression, substance abuse, trauma and personality disorders. I have great success helping individuals manage daily stressors and increase effective coping. When needed, I incorporate mindfulness-based interventions to help clients reduce anxiety and impulsivity, increase concentration and regulate difficult emotions. , People often wonder what to expect when they begin therapy. My clients can expect therapy to be problem-focused and relatively short-term, typically lasting between 3-12 months depending on your goals. I am happy to provide a free phone consultation to answer any questions you may have about how I can help.