Natasha J Sylvester

About Us

Is your mind consumed by worries or fears? Do you struggle with insecurities or an inner critic that says, you\re a “failure" or “not good enough?” Do you have trouble setting boundaries or communicating assertively? I can teach you strategies to be present for what matters and make decisions based on your values. You can learn effective techniques to stop running from your fears and take back control of your life. I can teach you relaxation and mindfulness skills to increase inner peace and awareness. You can learn to shift unhealthy mindsets, develop healthier core beliefs, and begin advocating for what you deserve. , My therapeutic style is encouraging, patient, and understanding. I take a collaborative approach and provide therapeutic guidance, while allowing my clients to be in control of their treatment and make decisions based on their values. I accept my clients as they are and help them get where they would like to be. , I know it takes courage to begin therapy and the fact that you are reading this means you have already taken a big step in the right direction. It is important to find a provider who is a good fit. If you think that might be me, reach out for a free 15-minute consultation, so we can decide if I may be able to assist you in achieving your goals.