Luna J Therapy and Wellness

About Us

" Are you feeling overwhelmed, stuck, or unsure of how to move forward in your life? If youre grappling with feelings of uncertainty, disconnection, or overwhelm and seeking support in managing anxiety, depression, or major life transitions, you’re in the right place. You may be dealing with persistent negative thoughts, low self-esteem, or difficulty managing stress. I can assist you on this journey to feel more in control, find a sense of peace, and improve your overall well-being. Acknowledging the need for support is a powerful first step, and I would be honored to partner with you in working toward your personal goals. ", With over 9 years of experience working with adults and adolescents, I help individuals manage anxiety, depression, mood disorders, etc. My approach combines CBT, mindfulness, and strengths-based interventions. I provide a supportive, non-judgmental space to explore emotions, develop coping skills, and work toward long-term emotional health at your own pace. , You deserve to live a life that feels fulfilling and balanced. Therapy is not just a way to manage symptoms but an opportunity to create meaningful change and growth. If you’re ready to take that first step toward healing, I invite you to connect with me. Together, we can work towards building the life you envision for yourself.