Lisa Britt

About Us

" Life can be challenging. We all have times when our mental health may need some attention. When you feel overwhelmed, its difficult to function well. Talking about whats going on and identifying the ways you react to these challenges can be helpful in empowering you to tap into your personal strength. Its there and we can reconnect you to it. Feeling and functioning better is possible and this is one of the many ways I can help. I assist in identifying unhealthy thought patterns that influence our emotions and behavior patterns and vice versa. We can feel stuck and its hard to change. ", " I follow a theory of Cognitive Behavioral Therapy, which holds that emotions and behaviors are influenced by our thoughts and how we react to the things that happen to us. Everyone is carrying some kind of emotional weight and has a story to tell. Im here to listen and understand your story. Im seeing a lot of clients with trauma and anxiety/depression. ", Identifying dysfunctional thought patterns and changing those to a healthier mindset will have a positive impact on your mental health. Some techniques I use are changing thought patterns through reframing, thought replacement & improving your internal dialogue. How you talk to yourself is going to have the same impact as someone else saying it.