Kara Beres

About Us

" Hello, and thank you for viewing my profile! You are most likely here because you are ready to make a positive change. Perhaps as much as you have tried to make changes, you still feel overwhelmed and wondering where to begin on your journey toward feeling better? You may be struggling with current life challenges or past trauma that affect you mentally, emotionally and physically that often lead to anxiety, depression, addiction, and emotional pain. Sometimes we need just a bit of guidance and emotional support to take a first step and a huge leap in positive changes. Id like to connect with you to see if I can help! ", My therapeutic approach is integrative, tailored to individual needs, and grounded in evidence-based modalities such as Cognitive-Behavioral Therapy (CBT) and Art Therapy. Together, we can collaboratively explore the roots of addiction, address underlying trauma, and work towards building coping mechanisms and resilience. , Taking this step is a significant investment in your mental health, and I am here to provide guidance and support along the way.. Your journey towards healing is unique, and I am here to provide a compassionate and strengths-based space for you. Please feel free to contact me to schedule a consultation where we can discuss your goals and concerns.