John Hendershot

About Us

Therapy can help you enhance your awareness of how your unrealistic or negative beliefs and thinking patterns about yourself and others undermine the quality of your life. Therapy can help you change those dysfunctional thoughts and beliefs. These changes in thinking will go hand-in-hand with improvements in your moods, decisions, quality of your relationships, and the quality of your life. Therapy can help you overcome grief and loss, navigate major changes and life stages, enhance motivation, improve coping skills for dealing with stress, anxiety, and fear, and learn to deal with anger, rage, frustration, and disappointment more constructively. , Changing how you think, speak, and act with your partner and family members can be crucial in improving your quality of life. Couples and family therapy can help you make positive changes in your attitudes, expectations, and behaviors in your relationships. Therapy can help you clarify your life goals, and recognize and overcome barriers in achieving them. , Together we can identify counterproductive thinking patterns and behaviors that contribute to your anxiety, depression, anger, frustration, fear, low self-esteem, and problems in relationships. I look forward to working with you to achieve a more peaceful state of mind and more fulfilling relationships. Call for a brief consultation and appointment today.