Holistic Mind-Body Connection With Dr. Sierra Trainor

About Us

Healing and empowerment begin here- mind, body, and soul. So much of our lives are lived in a “go go go” mentality. Go faster, do more, BE more. We push down our anxiety, our sadness, our grief, our struggles, to try to keep up with this unsustainable pace. Let’s move from surviving to thriving! I’m Dr. Sierra Trainor, and I’m a licensed psychologist who is passionate about helping you heal your whole self: mind, body, and spirit. Combining science-backed psychological techniques with holistic approaches is a powerful way to witness rapid transformation physically, emotionally, and spiritually. , Drawing from evidence-based practices, I tailor my approach to your needs and goals. Along with traditional talk therapy, I often incorporate holistic practices to help you befriend your nervous system. A special, near and dear to my heart subspecialty of my practice is pet grief therapy. If you are interested in learning more, please check out my website. , " I believe the therapeutic relationship is a powerful catalyst in which we work together to manage life stressors, uncover what you want out of life, and empower you with the tools to do so. You are the expert, the wisdom keeper, and the creator of your life. If your gut tells you we may be a good fit, please email me. Id love to hear from you! "