Heart & Soul Wellness LLC

About Us

Are you feeling down, lonely, depressed, isolating or lacking motivation? Having nightmares or trouble sleeping? Feeling anxious, worried or fearful? Feeling stuck?Experiencing feelings of shame and guilt? Easily overwhelmed, irritable or avoidant? Do you speak negatively to yourself and have trouble believing in yourself? Feeling detached from yourself or numb? Doubting yourself or experiencing imposter syndrome? Experiencing trust issues? Is it hard for you to communicate and express how you feel? No matter what is going on with you right now, we believe in your ability to heal and create the life you desire for yourself. , Together, we will create a secure space where there is trust and liberation for you to show up as yourself and have honest, open, and intentional processing of your experiences. We will collaborate to learn strategies to cope, increase self-awareness, increase emotional wellness, increase confidence, hope, create a better life and be authentically yourself. , We will do this by focusing on an integrative, supportive, empathetic, trauma informed and culturally affirming/responsive approach that is tailored to your unique needs. It takes strength to touch what hurts and courage to seek help, and we want to affirm you for taking this step. You deserve to create the life you want.