Elizabeth Yoak

About Us

" Youre anxious, overwhelmed, and on edge. Youve tried to get out of this spiral of anxiety and nervousness, but you dont know what else to do to stop it. Every day seems to be filled with tension, nerves, and a sense of being unable to relax. Youre so tired of feeling this way and have realized that you may need help from someone else to get you out of this seemingly never-ending loop of anxiousness. I am glad that youre here looking for help. Together, we can help you overcome this tiring feeling of anxiety that you face every day. ", In my work with clients, I utilize mindfulness, EMDR, cognitive behavioral therapy (CBT) and attachment-focused techniques. I help adolescents and adults with a variety of concerns, such as anxiety, trauma, stress, depression, self-esteem, and more. I emphasize collaboration in my sessions and provide a comfortable and non-judgmental atmosphere. , Reaching out can be a difficult, but important step. Starting counseling takes a lot of courage and I commend you for beginning your search for a counselor by visiting this page. Please reach out with any questions you may have, I am happy to help!