Liz Gruber

About Us

Whether from childhood sexual abuse, debilitating chronic pain or other life experiences, oftentimes we experience deep feelings of not being "enough" that shows up in different ways such as depression, anxiety, eating disorders, & much more. Regardless of our identities, a lot of us are taught that vulnerability is a weakness and self-silencing “should be” prioritized. Avoidance of emotional pain can then become very natural whether conscious or not, but is costly to your physical & mental well-being. Want to reclaim your life from Anxiety, Pain, Illness, & Depression? Are you ready to heal your relationship with Food & Your Body? , " I specialize in eating disorders, trauma, anxiety, depression & pain. Lets collaborate on therapy goals, create meaning & recognize your strengths. I balance supporting & challenging you to relate differently to uncomfortable thoughts & feelings, overcoming distractions from your potential. I provide coping tools to use on your journey of healing ", This might be your first time seeking counseling or another attempt to connect with a therapist that gets you. I work to establish a trusting & compassionate space connecting through humor, validation, warmth, & transparency. If you are ready for therapy, I encourage you to contact me today to get a better sense of how we might work together.