Connections Counseling Services, LLC

About Us

Experiencing symptoms of depression, anxiety, or trauma can be debilitating and can significantly impact your ability to function in daily life. It can affect relationships with family, friends, and work. When you experience these symptoms all you want is to feel better. You may want to better understand your experiences and why you feel the way you do. You want ways to manage your symptoms and improve your ability to handle stress; or you may want to improve communication and reduce conflict. Perhaps you just want to feel heard, validated, and understood. We provide an individualized approach based on your experiences and goals. , I tend to be most helpful to adults who are facing depression, anxiety, and the aftermath of trauma. We offer a safe & supportive therapeutic relationship and use evidence-based treatments such as internal family systems, cognitive behavioral therapy or eye movement desensitization and reprocessing (EMDR), in addition to polyvagal/nervous system exercises. , " If youre struggling with depression, anxiety, or trauma, please know that youre not alone. Many people experience these challenges at some point in their lives. You deserve to feel better, and there are many resources available to help you on your journey. So, if youre ready to take the next step, Im here to listen, help and support you. "